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Admin23.06.2021

Bikini Girl does the Splits

Touch your toes while sitting down.
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Admin23.08.2021

9 Stretches for Splits Pose

See step one below to get started splitting! Adam holds a BS in Industrial Engineering from Virginia Polytechnic Institute and State University.
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Admin05.08.2021

Bikini Girl does the Splits

Martial arts gear is also a good choice.
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Admin15.06.2021

Ivana Sugar

Both legs are straight and flat on the ground with toes pointed.
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Admin30.07.2021

Spagat GIFs

Pike stretch: Sit down on a mat or gym floor, extend your legs out in front of you, and reach down to your toes.
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Admin11.07.2021

9 Stretches for Splits Pose

Keeping your lower back on the floor, reach towards your toes until you feel a good stretch but no pain.
Admin10.08.2021

9 Stretches for Splits Pose

Grasp the pinky toe sides of both your feet, then bring your knees towards your armpits and your feet toward the sky• When you've reached your limit, try to hold that position for 30 seconds.
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Admin26.06.2021

9 Stretches for Splits Pose

If you're doing a center splits, place your hands on the ground directly in front of you, less than a shoulder width apart.
Admin25.07.2021

Ivana Sugar

…to the left and right of the torso.
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